Hey, I am getting in shape by working out with Jason Kelly. Checkout https://jkstrength.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

We empower busy professionals to get fit, feel great, and boost productivity with efficient and effective nutrition and workout plans tailored to their busy schedules.

Welcome to JK Strength & Fitness

JK Strength & Fitness

As the owner of JK Strength and Fitness, I am dedicated to helping busy professionals achieve their goals by reducing stress, improving sleep quality, and designing efficient and effective nutrition and workout plans tailored to their demanding schedules. I hold a Bachelor of Science in Health and Safety from Northeastern State University, a Six Sigma Blackbelt, and am certified by the American Sports Fitness Association (ASFA) https://www.americansportandfitness.com/ and the NLCA.

With 25 years of experience across various industries, I have had the privilege of working with a diverse range of clients spanning different ages, backgrounds, and fitness levels. My expertise includes stress reduction, strength training, nutrition, and nutritional analysis, utilizing evidence-based strategies to help clients build lean muscle, reduce body fat, and enhance their overall health and well-being. I am committed to empowering clients to achieve their fitness goals, manage stress, and enjoy a significantly improved quality of life.

Jason Kelly

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ASFA

3 months introductory to the Executive Health and Fitness Package

3 Month Executive Package

6 Month Executive Package

12 Month Executive Premier Package

Comprehensive full body plan, 3 days a week, basic programming and nutrition included.

JK Strength - Entry Level Strength Program

Comprehensive full body training with moderate challenge and minimal soreness.

Mid-Level Strength Program

Advanced strength program for someone wanting to take their strength and physique to the next level.

JK Strength - Advanced Strength Program

1 Month Trial Period to determine whether it makes sense for us to work together and move forward.

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