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About
ABOUT JK STRENGTH AND FITNESS
Our Approach
START WITH WHY…  You provide the why and we will provide the direction. At JK Strength and Fitness, we take a holistic approach to health and fitness with a primary focus on basic strength training workouts and building lean muscle. That said, we believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. We will work with you to create a personalized program that address all aspects of your strength and fitness goals.
JK Strength Experience
JK Strength and Fitness has over fifty years of combined experience in strength training workouts, nutrition, and overall health and fitness. We know what works and have proven it with men and women young and old. Our approach is based on basic movements that have proven over time to steadily build lean muscle and reduce body fat creating a muscular, lean, and healthy body accompanied by an easy-to-follow 80/20 nutrition plan with a significant focus on protein intake and reduced (not eliminated) carbohydrates. Â Bonus – requires little to no cardio!
Services
Goal Planning
Your goal is our goal. We want to create challenging but realistic goals that we can work together to achieve. If you fail, we fail…
Personalize Workouts
Every person is different and has different needs. Our plans are designed and specific to the individual, your needs, and your body. There is no one size fits all..
Instructions
We don’t leave it up to you to guess how to perform assigned lifts and exercises. Every exercise comes with an instructional video demonstrating proper form and technique.
Nutrition
We create specific nutrition goals for you that can be tracked using our True Coach app or it can be easily integrated and connected directly to MyFitnessPal.
