Delivering Personalized Fitness Training Tailored to Your Goals
Empowering busy professionals with personalized fitness solutions to achieve strength, balance, and lasting health—because your success starts with your well-being!
Our Difference & What You Can Expect
Coaching
• Tailored Exercise Program – Based on individual analysis of the client’s current fitness level and goals • Tailored Nutritional Protocols• Optimal Health, Cognitive & Stress Management Supplement Protocol• Blood work analysis and review • Sleep analysis and review• Inflammation and gut health Analysis• Video instructions for all prescribed exercises
Accountability
• Weekly assessments and Standard check-in calls, texts, zoom calls, and occasional in-person check-ins (TBD based on location) • Enrollment in the True Coach Mobile App to track workouts, messaging, and accountability • 1-1 Accountability and Problem-Solving Calls• 24hr Response Rate• Monthly Group Calls
Our Plans - Ask about special rates and alternate plans...
3 Month Executive Package
3 months introductory to the Executive Health and Fitness Package
Coaching
Nutrition
Accountability
Special Courses
$2,997
for 3 months
6 Month Executive Package
Most popular starter plan
Coaching
Nutrition
Accountability
Special Courses
Expert Secrets
$4,997
for 6 months
12 Month Executive Premier Package
Our most inclusive and premier package
Coaching
Accountability
Special Courses
Expert Secrets
$8,497
for 12 months
JK Strength - Entry Level Strength Program
Comprehensive full body plan, 3 days a week, basic programming and nutrition included.
Coaching
Accountability
Nutrition - high level
$100
Weekly
Mid-Level Strength Program
Comprehensive full body training with moderate challenge and minimal soreness.
Coaching
Accountability
Nutrition
$115
Weekly
JK Strength - Advanced Strength Program
Advanced strength program for someone wanting to take their strength and physique to the next level.
Coaching
Nutrition
Accountability
$125
Weekly
JK Strength - 1 Month Trial
1 Month Trial Period to determine whether it makes sense for us to work together and move forward.
Coaching
Nutrition
Accountability
$150
for 1 monthJason Kelly
Owner
As the owner of JK Strength and Fitness, I am dedicated to helping busy professionals achieve their goals by reducing stress, improving sleep quality, and designing efficient and effective nutrition and workout plans tailored to their demanding schedules. I hold a Bachelor of Science in Health and Safety from Northeastern State University, a Six Sigma Blackbelt, and am certified by the American Sports Fitness Association (ASFA) https://www.americansportandfitness.com/ and the NLCA. With 25 years of experience across various industries, I have had the privilege of working with a diverse range of clients spanning different ages, backgrounds, and fitness levels. My expertise includes stress reduction, strength training, nutrition, and nutritional analysis, utilizing evidence-based strategies to help clients build lean muscle, reduce body fat, and enhance their overall health and well-being. I am committed to empowering clients to achieve their fitness goals, manage stress, and enjoy a significantly improved quality of life.
Complete personalised fitness solution
Coaching
• Tailored Fitness Program – Based on individual analysis of the client’s current fitness level and goals • Tailored Nutritional Protocols• Optimal Health, Cognitive & Stress Management Supplement Protocol• Blood work analysis and review • Sleep analysis and review• Inflammation and gut health Analysis• Video instructions for all prescribed exercises
Accountability
• Weekly assessments and Standard check-in calls, texts, zoom calls, and occasional in-person check-ins (TBD based on location) • Enrollment in the True Coach Mobile App to track workouts, messaging, and accountability • 1-1 Accountability and Problem-Solving Calls• 24hr Response Rate• Monthly Group Calls
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Special Courses
• Restorative Sleep• Nervous System Domination• Peak Performance Nutrition• Business Athlete Training • Unbreakable Mindset• 90 Day Peak Performance Habits• Dominate Your Day• Stability & Flexibility• Hypertrophy Blueprint• Advanced Lipolysis
Expert Sectets
• Expert Cutting Guide• High Protein Recipe Package• Low Carb Recipe Package• Trainers Macro Guide and calculator• Mobility and Flexibility Guide• Home Workouts Guide• Travel Workout Guide• Restaurant Menu Guide
VIP Membership (Premier Package)
Membership and access to all private sites, pages, group calls, and modules
Client Testimonials
"Working with JK Strength & Fitness has been a transformative experience. Not only have I lost weight and improved my fitness, but I’ve also gained a level of self-confidence I didn’t think was possible. The program is tailored, professional, and supportive—it’s changed how I see myself and what I’m capable of achieving." – James H., SVP of Operations
James H
Utility Construction Executive
"As a busy executive, stress and long hours were taking a toll on my health. Jason's program not only helped me lose 47 pounds but also taught me how to manage stress through fitness. I feel more energized and focused than I have in years. JK Strength & Fitness truly understands the demands of my lifestyle." – Brett B., CEO
Brett B
Business Owner and Entrapreneur
"I travel over 50% of the time for work, and staying consistent with fitness was always a challenge. Jason customized a program that fits my schedule and provides accountability no matter where I am. I've lost 15 pounds and gained strength without sacrificing time for my career or family and I feel 20 years younger." – Sarah T., Senior VP
Sarah T
Health Care Executive
"What sets JK Strength & Fitness apart is the personalized attention and data-driven approach. Jason holds me accountable while adapting the program to my needs. I have more energy, improved my sleep, and finally feel in control of my health. It’s been a game-changer for my personal and professional life." – David L., CEO
David L
Oil and Gas executive
"I’ve always been active, but I struggled to make real progress with strength training as I tended to shy away from weight training. Jason’s data-driven approach helped me increase my deadlift by 50% in just six months while improving my overall mobility. The personalized program ensured I was building strength without risking injury. I’ve never felt this strong or capable." – Emily C., COO
Emily C
Retail Executive
Frequently Asked Questions
What is JK Strength & Fitness, and how is it different from other fitness programs?
JK Strength & Fitness provides personalized fitness programs designed for busy professionals and executives. Unlike generic plans, we focus on tailoring every aspect—workouts, nutrition, and accountability—to your unique lifestyle, goals, and challenges.
Who is Jason Kelly, and what experience does he bring to the program?
Jason Kelly is a Six Sigma Black Belt, a 50-year-old executive with over 20 years of experience balancing a demanding career, family, and health. Having lost over 75 lbs while traveling extensively, Jason understands the challenges you face and brings a proven, data-driven approach to fitness and wellness.
What makes JK Strength & Fitness ideal for busy professionals and executives?
We specialize in creating efficient, effective plans that fit into your schedule—whether you're managing a team, traveling frequently, or balancing family commitments. Our programs are designed to maximize results with minimal time investment.
Are your programs tailored to specific goals like weight loss, muscle gain, or stress management?
Absolutely. Each program is customized based on your individual goals, whether that’s shedding pounds, building strength, improving endurance, or reducing stress.
What’s included in a typical fitness plan?
Each plan includes personalized workout routines, nutrition guidance, accountability check-ins, progress tracking, and ongoing support through our digital platform.
Redefine your approach to fitness with a personalized program designed for lasting success.
Your journey to improved health, enhanced energy, and peak performance begins here. At JK Strength Fitness, we are committed to assisting busy professionals and executives in transforming their lives through personalized fitness solutions. Take the first step today—because your health is your most valuable investment.