FAQ
- Home
- FAQ
JK Strength Experience
JK Strength and Fitness has over fifty years of combined experience in strength training workouts, nutrition, and overall health and fitness. We know what works and have proven it with men and women young and old. Our approach is based on basic movements that have proven over time to steadily build lean muscle and reduce body fat creating a muscular, lean, and healthy body accompanied by an easy-to-follow 80/20 nutrition plan with a significant focus on protein intake and reduced (not eliminated) carbohydrates. Bonus – requires little to no cardio!
FREQUENTLY ASKED QUESTIONS
Please reach out if you cannot find an answer to your question.
JK Strength and Fitness believes that nutrition is a crucial component of overall health and fitness. Clients receive personalized nutritional guidance based on their goals, dietary preferences, and lifestyle.
Yes, JK Strength and Fitness offers customized meal plans that are tailored to the client's nutritional needs and preferences. Meal plans may include recipes, grocery lists, and guidance for eating out as well as daily plans and tracking.
Yes, it is possible to lose fat and build muscle simultaneously, although it's often more efficient to focus on one goal at a time.
JK Strength and Fitness works with clients of all fitness levels and backgrounds, including beginners, athletes, and seniors. Training programs are customized based on the client's goals and abilities.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
The sky is the limit. There are truly very few boundaries to what we offer as it relates to your strength, fitness, and nutrition goals. Examples of programs we offer:
Â
- 3-day workout planÂ
- 4-day workout planÂ
- 5 -day workout plan
- 6-day workout planÂ
- 3-, 4-, 5-, and 6-day workout plan with meal prepÂ
- At-home workout planÂ
- Body weight workout plan
- Dumbbell and kettlebell-only workout plan
Â
This is just a sample and each one can be adjusted and vary by 4-week, 12-week, 26-week, and 52-week, which impacts costs.Â
