TRANSFORM YOUR BODY AND MIND STRENGTH TRAINING AND WEIGHT LOSS!

We provide busy adults with the tools and resources to achieve their desired health and fitness goals.

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About

ABOUT JK STRENGTH AND FITNESS

Our Approach

START WITH WHY… You provide the why and we will provide the direction. At JK Strength and Fitness, we take a holistic approach to health and fitness with a primary focus on basic strength training workouts and building lean muscle. That said, we believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. We will work with you to create a personalized program that address all aspects of your strength and fitness goals.

WHAT WE DO

Remote Personal Training

Get a one-on-one training plan tailored to your fitness goals and needs. No copied out-of-the-box programs as we understand that everyone is unique, with different goals, needs, and commitment levels.

01

This is why each client gets a program tailored specifically for them.

We have proven programs for all ages and fitness levels. We can tailor workouts utilizing everything from body weight only up to the most advanced lifters and gym rats.

02 Nutrition Coaching

Achieve optimal health and wellness with our nutrition coaching services. We can provide overall nutrition plans based on your needs and goals as well as daily meal plans.

03

For most clients, we suggest an 80/20 plan in which you adhere to specific dietary rules 80% of the time and allow yourself to indulge (within reason) 20% of the time. This keeps you moving toward your goals without having to give up the foods (and drinks) that you love.

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What People Say

J&K made fitness easy! Personalized goals, video workouts, and diet guidance got me back in shape. Super happy with the results! Jason cares about his clients' health and responds quickly to questions. Awesome decision!

Jeremy

Working with JK is awesome! Jason creates a personalized program with nutrition, supplements, workouts, and goals. Easy tracking through the app with instructional videos and My Fitness Pal sync. Top-notch experience, highly recommend!

Barry DeHaas

JK Strength and Fitness has been instrumental in my fitness journey. The app is user-friendly, workouts are tailored to my goals, and nutrition support has been eye-opening. Reaching goals has been easier with JK's support.

Christina

Jason and I go way back! He created a personalized plan for me, and I've lost 37lbs and gained lean muscle since January. His program fits my busy schedule and has inspired my son to get fit too! Jason truly cares about people and fitness.

Eric